2. Add your photo or video into your own Instagram account adding @mindfulartscreativeexpression in the caption

3. Click on your photo/video and select TAG PEOPLE, when asked ‘Who?’ type in @mindfulartscreativeexpression 

4. To verify that your post has correctly been displayed in the gallery you need to go here https://www.instagram.com/mindfulartscreativeexpression/tagged/ or click on the Mindfulartscreativeexpression Instagram page and then click this little icon to see all tagged posts
5. IMPORTANT: If you only caption but don’t tag the image with @mindfulartscreativeexpression, the new post will only appear in your own Instagram account and not in the Mindfulartscreativeexpression gallery, thus others won’t be able to enjoy your creations and expressions.